I think the root of most of my problems have to do with boredom for my life. When I am bored I eat mindlessly, I drink more, and I become lazier. When I am doing things I don’t like, my mind wanders and I can’t focus. I’ve felt this way for a long time now, and I finally am able to do something about it because I realized these are all signs that I am not where I want to be in life. The cycle goes like this: not doing what I would like to be doing –> unhappiness –> no motivation to do anything –> boredom from not doing anything –> laziness and self destructive patterns.
How can I break this chain? By stop thinking and start doing. I say I am not where I want to be in life, so now I have to do something about it. The feeling of laziness and apathy are overwhelming, but I need to push through that to better myself and my situation. I don’t want to be in a state of lethargy and boredom my whole life, right?