Some days are better than others. Other days my emotions seep through my pores. Depression takes hold of me and doesn’t let go. Some days I am more anxious than others. Other days I feel ontop of the world. The highs are high but the lows are equally as powerful.
Sometimes it cannot be mitigated, let alone controlled. Sometimes I just have to let the depression take me. Sweeping me away like a love poem in the sands wiped away by the current. Some days my depression wins. I feel I can’t push the brick off my chest. But that doesn’t mean I don’t try.
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Are you a coffee drinker by any chance? I’ve been learning a fair bit about how the caffeine in coffee affects mood in this way, giving us highs and lows. I’ve also been focusing on keeping my carbohydrate intake low, which keeps my insulin levels steady, and thus my mood on an even keel.
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I do drink coffee, used to drink 2-3 cups a day now i only have one in the morning
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