Lifestyle Blog: living with fear & anxiety

The real time thoughts of Sabrina

Finding happiness within — August 4, 2017

Finding happiness within

I have just accomplished something I’ve been working 3 years towards. I finally presented my thesis and it was accepted. Why did I not feel any elation when this happened? I seemed to care about completing this task. But after completion, it was not satisfying. I know life is not about feeling a constant stream of elation, but with certain victories you expect that feeling of “Yes, I’ve finally done it!” Is it because I don’t think I did a good job at it. Is it because deep down I really don’t care about it. This feeling has happened once before. After getting the biggest commission check of my life I laid back in my hotel room and wept. Is it because deep down I am not happy with myself, who I am, and who I’ve become? Perhaps it is all of these reasons. Perhaps I am realizing that external factors and accomplishments are meaningless unless I am happy with myself first. Or maybe I just think too much…

In the past, any accomplishment came with that jolt of happiness. Even for a brief fleeting moment. Nowadays I don’t seem to experience this. I experience excitement and nervousness, but not that short burst of happy.

But, there is nothing wrong with me. Accomplishing more things won’t make me happier. Being happy is a state of being. Not constantly smiling at every second of every day, because simply I find that odd and unnatural. Accomplishing more things & accumulating more things won’t make me happy. But being content with myself and who I am and where I am is key.

The 11th Hour — May 3, 2017

The 11th Hour

gorilla hands

The 11th hour has come upon me..the last moment where change can happen..the last moment where effort can make a difference. In other words it is now or never.

As daunting and scary as this sounds…it is.

In a last attempt, a last ditch effort to finish on time, this is when I begin. Just about any other time to begin would have been better than this time now. But now is all I have. So this is where I am – this is where I stand – and this is where I start to try to change things around. After mulling it over and over and over in my head I finally gave into it to do the thing that has been pounding me at the back of my skull every time I have a good time, every laughter, every joyful whim that receives answering, every single damn time I am happy I am suddenly not. For I have not yet done the thing which I should have done. There’s that damned word again. SHOULD. But yes I should have done this sooner. No looking back now though, that won’t do us any good.

All I have is now. And I’m gonna make it fucking count. When it needs to count…it needs to count…it needs to matter. My efforts need to make a difference.

It is now or never. Any point up until now the options were as follows: now, never, later. Now there is no “later” there is only now or never and I can’t afford to do the latter

For the latter would leave me utterly stuck in time. My mind would be trapped in regret of 3 years gone by. 3 years of lost moments of me lost in the moment only to be grounded by reality. Procrastination was always the name of my game and the nature of my wins. I’ve created some pretty neat things on the twilight of procrastination. I’ve simply astounded myself. And I intend to do the same.

One day to the next… — January 25, 2017

One day to the next…

One day I’m completely fine, just busily working away and shooing away any negative or sad thoughts. Other days it is all I can think about. I’m consumed with sadness, randomly cry throughout the day, and can’t stand this life I have in front of me. With so much to be grateful for, what gives?? Life doesn’t seem tough from the outside. From the inside I know what the problem is. I didn’t have the guts to quit when I had the chance.

My hypothesis is that I would be 10x happier if I had quit my graduate program after that first year. Now I am going on 3 years of torture. Hair loss, acne, never-ending stress…this has been my life for 3 years. I should have been done with my thesis a year ago. I keep telling myself, I’ll give it one more shot. But I’m just completely lost. No clue what I’m doing…both with my thesis and school. I felt pressured to stay and I had no job prospects after the first year of school. I should have just not gone back. I’d have a little more sanity and a lot more freedom. I haven’t been doing nonstop work, like I should have, but the looming work over my head made every event and activity I did leave me full of these harsh emotions. I felt guilty for having fun and not doing work, so I mostly didn’t have fun. Any time I let loose I always had work on my mind. Just the general thought of “I should be working” even if I had no idea what I should be working on.

I asked countless people for advice – both family and strangers. And I always got the rational stuff, stay in school, you’re almost done anyway, right? Technically, I suppose, but mentally I’m so far removed from it. I am at this crossroads where I have also taken on another project. It sounded cool at first and I thought $$ and I didn’t want to let my professor down, but for my sanity it was the complete wrong choice. I regret this decision too.

So, I don’t want this life, what am I to do?

 

Why is it so difficult — December 12, 2016

Why is it so difficult

Why is it so difficult to do the things I have to do?
To pick up the pen when I’d rather start anew.
Certain things I’d rather leave behind.
Certain things I’ve already set aside.
When one thing comes to an end, another may begin.
But if what begins, began, where does that leave the former?

They say you can never have too much education. I’d like to meet “they” and tell “them” that you can in fact have too much education. Knowledge is not power when the holder sits idle.

How to get yourself out of a funk (a work in progress) — October 11, 2016

How to get yourself out of a funk (a work in progress)

I have evaluated myself and how I spend my time. I often find myself in a state of inaction and looking back to times where I seemed to “have it all.” I worked out, I studied hard and always got good grades, and I just worked hard in general. At everything I did I strived to be the best version of myself. I had standards. I had goals. I knew who I was and didn’t accept anything less for myself.

I feel the past two years I have lost myself, my worth, and my work ethic. I have withered to this lazy being who exists to exist. I have all these aspirations and no drive. I’ve had bouts of depression before but in that time I inundated myself in my work. Now I’m battling my underlying anxiety which has fueled my mental illnesses, unbeknownst to me. I’m anxious for the future, not knowing where I will go or what I will do or what I will be. The “be” part is what plagues my quiet mind. I find myself lost in thought throughout my days and have cast off all responsibility. After continuously pushing things off, my procrastination has become a habit and I let my standards for my work ethic fall to a level I did not know was possible. I sometimes feel as though I am living in a continual summer vacation.

WAKE THE FUCK UP!

I wait every morning for myself to be fully engaged in my work again. I feel with each passing day I slip further and further from my old self. My old self was extremely productive and extremely proud of her work. Now I could not seem to care less. I think, “if only I had a passion to work at, it’s the lack of passion for my job that I have to fix.” But no…it is not the lack of passion for my job(s). That’s not the problem, because in the past I did work I really really did not want to do but compelled to do it, and give it my all, because of those standards and goals. The problem is not in the lack of passion for my job(s), but the lack of passion for life itself. My problem is my mindset. My problem is that I have given up. My problem is that I lost the love I had for myself. Life is in the journey, after all. At a ripe young age of almost 25, I have already had my fair share of the infamous “quarter-life crisis.” I think if I could only figure out what I am passionate about and then pursue that career, then I will get back my spunk and get rid of this funk! But no, what needs to happen first is inside of me. A fundamental change has occurred and my lazy days have become a habitual norm. My mind is trapped on a tropical island on vacation without the good sentiments, warm air, shading palm tree, and pina colada. Perhaps I lost it long ago in my quest to be the best. But I pushed that mind aside because it aided me none.

I feel lost and do nothing to better my situation, then I beat myself up and yell at myself to stop being so damn lazy. I don’t know what I really want to do for a career, all I know is I don’t like the things I am currently doing. I am extremely indecisive which probably stems from my fear of making the wrong choices for my life.

But I need to remind myself that what we regret most is in the “not doing.” So it doesn’t matter much what I do, as long as I do something. I shan’t look back at the past, for I cannot change it. I can only change my story going forward.

Be heard — October 6, 2016

Be heard

 “The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.”
Yeats, The Second Coming

Use your voice to be heard. Use your actions to be seen. Use your strength to keep going in the midst of adversity. Combine the intensity of your voice and the strength of your actions and there is no way you can be ignored.

We are told to stand up for what we believe in… as long as it coincides with societal standards and ideals. I call for you to have the conviction and stick-to-it-ness to evaluate your own life, your own actions, and the problems you want to fix in this world. If we don’t stand up for truth and justice, the ignorant will take over the world. The incompetent rise through the ranks while the talented slumber.
Nothing will work unless you do — October 1, 2016

Nothing will work unless you do

Everything that I have received in my life was because I worked for it. Sometimes I had to miss the small stuff – events, outings, parties.. I did what I had to in order to get the best outcome on whatever I was working on. I wanted to be the best I could be and work as hard as I needed to in order to make that happen. I had so much drive and yet I didn’t like the work I was doing. Looking back I wonder how I could have so much drive and motivation to get tasks accomplished, to study long hours, to work and teach myself skills to be a better employee. Back then I stood for something – morals, hard work, being sober, being punctual.

I look back at this foreign human. Somewhere along the line I changed. I wonder how the old me did what she did for so long. Still unhappy and only passionate about not failing or doing poorly or being seen as incompetent. Now I don’t have those fears. Why?

I have lowered my standards for myself. Ever since my big bout of depression and slew of anxiety attacks I have allowed myself to let myself become a victim of the world. Things didn’t work out for me and it wasn’t my fault. I wasn’t responsible for my own destiny and my own outcomes. I was a believer that I could learn anything I put my mind to. And I am still right – I can be that high achiever again. I can get my work ethic back to the forefront of my mind. Now is the time I need to grind and do work!! I need to fight my depression and anxiety…but most of all, I need to RAISE MY STANDARDS. I will no longer allow myself to be a half-assed human. I will not live with small intensity. I will put myself out there and be responsible for my own outcomes. I will direct my destiny.

Now which way will I go? What road shall I choose? If all the world is full of opportunity, where do I want to direct my energy?

I will begin…

Don’t Give Up — September 28, 2016

Don’t Give Up

When life gets tough, it is easy to throw your hands in the air and give up. Letting yourself spiral into feeling inadequate and unqualified further hinders you from taking the necessary actions to get yourself going again. Don’t let yourself get you down. Don’t give up. Don’t quit. Keep going. Once you quit it becomes easier and easier to just walk away from something when the slightest problem pops up.

If you don’t believe in yourself you’ll never get anywhere.

Set Yourself Free — September 26, 2016

Set Yourself Free

Set yourself free from your own limiting beliefs. If you are not taking the actions you need to be or want to be taking, try not to beat yourself up about it. Telling yourself that you are a loser and not good enough and not smart enough won’t help you get to work any sooner. It will only set you back. So try to be kinder to yourself. Step away from the motivational books/podcasts/blogs/hacks/productivity checklists and just listen to what your gut is telling you. If you keep procrastinating on your deadlines they will eventually creep up on you. Getting yourself pumped up with motivational inspiration may give you a boost of energy that you need to get you going, but it may also hinder you. It also eats up one of your most precious resources – time! You could have spent the time listening to that 1 hour podcast actually getting work done. You can’t always wait for the “right” time. Just start, a little bit, right now! Whatever it is you have to do, do one small thing now to get you going. You will feel infinitely better about yourself even if you do 5 minutes worth of work. Don’t just think about what needs to get done, do whatever you can with whatever you have to do some part of your task. The only way to get past it is to do it! You will either procrastinate up until the point where you must do the task, or you will miss your deadline completely.

Set yourself free from all the outside noise. Everyone wants to tell you what you should be doing, don’t let them. Take back control of your life. You have the power.

What is it that you are continually putting off ’till tomorrow? Do it!